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Effective Chakra Meditation

Research has it that human life is all about emotions and feelings. Different tasks undertaken raise the emotions. Some emotions can cause stress in life. This is why meditation was brought forward. One of the unique types of meditation is the chakra meditation. When done well, it brings chakra balancing. Finally, you get chakra healing.

What is this chakra meditation? Energy centers of our bodies are called chakras. Our physical and mental wellbeing is affected if the chakras are blocked. Each chakra has a color. This identifies it from other chakras. Red and orange are some of the colors. Case in point is the root chakra which is red in color.

What chakras exist in our bodies? First, there is the red colored root chakra. It is found at the base of the spinal cord. You will be strong and secure if the root chakra is balanced. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. Sacral is the second chakra. It’s color is orange and it is found below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. In case it is blocked, sexual difficulties and low motivation are common.

The solar plexus chakra is yellow in color and is located between the ribcage and the navel. When balanced, you will have more energy and be productive. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The most central chakra is the heart chakra which is green in color. It is located within the heart and is responsible for love and affection. If balanced, love bonds are easy to make as well as spiritual ones. Blocked heart chakra causes loneness and chest pains.

Located in the throat, the blue colored throat chakra is responsible for communication. Clarity in communication results from a balanced throat chakra. Lack of balance leads to anxiety and tension. Located on the forehead, the third eye chakra is indigo in color. It this chakra is balanced; it gives us clear imagination and communication with the universe. If it is not, anxiety, depression and headaches may result.

The violet crown chakra is the last one of the chakras. Located at the top of the head, it needs to be balanced for you to be open minded for divine guidance. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. For chakra meditation, get guidance for you to have guided chakra meditation. Done by experts, the results will be fantastic. If you want to experience it from scratch, just go for guided chakra meditations for beginners.